ONE Goal Method

1 Goal + 100 Days = DONE! 

What if you learned a system to never quit on yourself again? 

ONE Goal Method is the proven system for everyday women to achieve exceptional results. Learn the ONE Goal Method once, then apply it to any goal you ever set for the rest of your life.


If you’re an accomplished woman who has managed to juggle all the balls of life--running a household, excelling at work, maintaining your relationships and contributing to your community, all while trying to achieve balance and do a little self-care along the way, then you already know how to get things done, especially for others. 


But what about you? What about the goals and dreams you’ve pushed to the back burner for years?

Isn’t it your time now? 

By the end of this program,

you will have…

  • The commitment and focus needed to put yourself and your dream at the top of your list.
    We women have been socialized to do for others, which usually involves some form of people-pleasing at our own expense. The ONE Goal Method course will show you how to prioritize your wishes and desires without guilt.  
  • The exact reason you’ve given up in the past and the simple shift needed to achieve now.
    There’s nothing wrong with you. You just haven’t yet learned the secret to achieving any goal no matter how many times you’ve tried and quit before. 
  • Tools and skills to manage your setbacks, which are inevitable.
    Learn how to manage your thinking when the going gets tough. This one outcome alone is worth the price of admission. It’s also a valuable tool you can turn around and teach to your loved ones. Every life has setbacks and they don’t teach us in school how to handle them so they don’t actually “set you back.” 
  • The one thing you need to do at the start of your goal-getting journey that kicks your brain into gear toward achievement. 
    This research-backed, neuroscience-based brain hack will surprise you with how simple, yet powerful it is.  
  • Self-confidence in spades!
    The greatest side benefit of goal achievement is not getting to the goal itself. It’s who you become on your way to getting that goal. Self-confidence comes from building self-trust. When you commit to a goal and reach it, you build solid self-trust and thus solid self-confidence.
  • The ONE Goal Method in your back pocket so it can be used over and over again for future goals.
    You’ll learn this method once and you’ll have it at the ready to reapply to every goal you ever set for yourself.

"It pains me to think that I could have gone my whole life never knowing these tools. You’ve given me the golden ticket to feeling empowered and knowing that I can trust myself."


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"I thank GOD for your coaching. You saved me during a time of incredible suffering. I know I want to keep coaching to grow more and more."


"You listened for 5 minutes then reflected back to me in 30 seconds what took me 4 days to figure out."


"I'm happy to pay for your services because I'm getting WAY more value than the price I've paid and we're only halfway through."


What’s Inside ONE Goal Method

Weeks 1-3

The Prep

The first few weeks of the course will be dedicated to solidifying your commitment to achieving your goal no matter what. You’ll learn the difference in being interested in a goal and being committed. 

Module Highlights:

  • The Change Cycle Model
  • The #1 brain hack to alert your brain to get ready for change
  • The Gap & Gain Principle
Weeks 4, 9 and 14

LIVE Coaching

This is your chance to raise your hand and get personalized coaching on your specific issues that are tripping you up. Even if you don’t want to be coached live, you’ll gain insights for yourself just by witnessing the coaching your classmates receive. 

Module Highlights:

  • Get 1:1 coaching
  • Gain insight from the coaching others receive
  • Understand that you are not alone
Weeks 5-7

Creating your new IDENTITY

“We cannot solve our problems with the same mind that created them.” Albert Einstein (#truth) During weeks 5-7 we’ll focus on growing your self-concept into the person who gets the goal. This is essential work for success. 

Module Highlights:

  • Meeting your future self
  • Believing ahead of time (the very definition of faith)
  • Systematizing for Success
Week 8


The only reason we humans choose to do a thing or choose not to do a thing is because of how we think we’ll feel afterward. Most of our decisions are made from a place of trying to avoid feeling negative emotions. In Week 8 we’ll tackle and overcome your resistance and grow your ability to feel ALL your emotions without them taking you under. 

Module Highlights:

  • Learning what emotions mean
  • Developing your emotional vocabulary
  • Processing emotion on purpose
Weeks 10-13

The Home Stretch

We’ll spend the last three weeks being more productive than you ever thought possible, tying up loose ends, celebrating your gains and enjoying failing on purpose. What? Yes, failure is the key to success!

Module Highlights:

  • Expanding time (Your To Do list and schedule will breath a sigh of relief.) 
  • The Success Formula, (Failure + Test) *Try = Success
  • What’s possible now

Enrollment is Now Closed

Join the Waitlist today to be notified first when enrollment opens again for the ONE Goal Method


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Frequently Asked Questions

Still have a question? Send me an email at [email protected]

Enrollment is Now Closed

Join the Waitlist today to be notified first when enrollment opens again for the ONE Goal Method


Join the Waitlist

How to know if ONE Goal Method is right for you.


This class is for you if…


  • You want a fresh approach and fresh perspective on your life. 

  • You've had a dream/goal in the back of your mind for a while and you’re ready to finally make it happen. 

  • You don’t have a particular dream or goal in mind, but you’d like to learn the ONE Goal Method and use those tools and skills in other areas of your life.

  • You’re longing for a new adventure or challenge now that you’re in a season of life where you want to focus on you. 


This class is not for you if…


  • You don’t want to try a new approach. 

  • You aren’t interested in seeing a change in any area of your life. 

  • You don’t want to learn a system for achieving your next goal and then use that framework to enhance every other aspect of your life.

  • You prefer to continue to go it alone without accountability or coaching and stay stuck in your current patterns of behavior and thought that are getting you your current results.


I can’t wait for you to join ONE Goal Method

This is the course I wish I’d had when I moved across the country to start over after a divorce in my 50s. I was filled with self-doubt and fear that I wasn’t capable of creating a solid income on my own, making new friends, and finding a community where I felt loved and safe. Fast forward five years and one pandemic later and I’ve now taken what I’ve learned and created a system, the ONE Goal Method, for making the seemingly impossible, possible. 

I used the tools and skills I’ll be teaching you to create a thriving life and business that has included the “good” and the “bad” of life–spending 6-weeks by my mother’s side as she died of cancer, living in Europe for 3 months, burying my dog and constant companion of 13 years, riding horseback and wrangling cows in Wyoming, performing as part of a backup group at Red Rocks Amphitheater, falling in love with Latin dancing, and so much more. 

But this course isn’t about what I’ve been able to accomplish, it’s about YOU! 

Let me teach you what I learned through trial and error, struggle and hustle and save you the hassle. Let me coach you as you strike out for the distant land (metaphoric or literal) of your dreams. There’s sooooooo much life ahead. If you have a goal (or you’d like to make one) that won’t let go of you no matter how hard you try to ignore it, you have to join me in the ONE Goal Method.

You have nothing to lose (except your tired old excuses) and a whole new experience to gain. 

It’s risk-free with my 14-day, no-questions-asked money-back guarantee. Don’t put your life on hold for one more second. 

You got this and when you don’t, I got you,



Riding horses in Wyoming

Drinking in all of life in Croatia

Touring cathedrals in Lisbon

Learning to make paella in Spain

Dancing Salsa at the San Francisco Salsa Congress

At the easternmost point of Europe while traveling in Portugal