energize me

Follow Think you’re in need of an IV drip of Red Bull? Think again! If you’re suffering from a serious energy drain, it’s time to kick some things to the curb—namely all those To Do list items that are filling your mental space and draining your energy every minute of...

revel in the small things

The Gift of an Ordinary Day (click this title to play video) This youtube video was sent to me recently by a friend. Just had to share it because it poetically expresses the way I feel as I approach an empty nest. Katrina Kenison sure got it right with this one. Brilliant writing. Enjoy, If […]

Follow The Gift of an Ordinary Day (click this title to play video) This youtube video was sent to me recently by a friend. Just had to share it because it poetically expresses the way I feel as I approach an empty nest. Katrina Kenison sure got it right with this...

death comes in an instant

Yesterday, my neighbor dropped dead of a heart attack. He was not an old man or a sick man, but rather a middle aged, vibrant man that I had just seen the day before walking around the block, then stopping in front of my house to pick up his mail. At 7:00 PM last evening, […]

Follow Yesterday, my neighbor dropped dead of a heart attack. He was not an old man or a sick man, but rather a middle aged, vibrant man that I had just seen the day before walking around the block, then stopping in front of my house to pick up his mail. At 7:00 PM...

taking stock

Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived at a place I’m […]

Follow Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived...

express gratitude

What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I’d like to see you (and me) take it up a notch. It can be easy to rattle off 10 […]

Follow What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I’d like to see you (and me) take it up a notch. It...

you’ve come a long way, baby!

I know many of you are way too young to remember where that slogan came from, but that is neither here nor there. I bring it up because recently, a friend from childhood said it to me (minus the “Baby” part) in reference to how much I have changed, from the girl I used to […]

Follow I know many of you are way too young to remember where that slogan came from, but that is neither here nor there. I bring it up because recently, a friend from childhood said it to me (minus the “Baby” part) in reference to how much I have changed, from the...