energize me

Follow Think you’re in need of an IV drip of Red Bull? Think again! If you’re suffering from a serious energy drain, it’s time to kick some things to the curb—namely all those To Do list items that are filling your mental space and draining your energy every minute of...

do what energizes and excites you

As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors […]

Follow As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small....

welcome

Welcome and so glad you’ve joined me on this journey toward holistic wellness. I look forward to sharing ideas with you to help you bring greater balance, energy, peace, joy and health into your life. So here we go… photo: justinmarantz.com If you’d like to receive new blog posts automatically, click the orange rss feed button […]

Follow Welcome and so glad you’ve joined me on this journey toward holistic wellness. I look forward to sharing ideas with you to help you bring greater balance, energy, peace, joy and health into your life. So here we go… photo: justinmarantz.com If...