Your Beliefs are Your “Problem”

Follow It hit me this morning; we are all “Julie.” (If you have no idea who this Julie is or what I’m talking about, go back and read my last post, Stop Pushing Away Your Good. This is a sequel of sorts to that post. What on earth do I mean, we are all Julie, and we...

do what energizes and excites you

As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors […]

Follow As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small....